You are ready to take action towards Optimal health, Wellness and Happiness
That is why you are here right?!
It is much easier having a Certified Health and Nutrition Coach by your side. Let me hold your hand, each step along the way to a healthier and happier you. The 'Overcoming Emotional Eating Program is tailored specifically to your desired health and wellness goals. I do not use 'Cookie Cutter' diet plans and workout routines, as I do not believe that everyone fits into the same box. Instead, you will receive a personalized coaching program including a meal plan and a workout plan which is very specific to your goals, schedule, and life circumstances.
Your Transformation Story Begins Here
My coaching program will help you:
overcome self doubt, low self esteem, bad body image and unhealthy eating habits
improve overall health and wellness
achieve your health and wellness goals
achieve better weight control
reduce medical expenses
improve brain health and moods
achieve a more active, energetic and happier life!
The coaching program runs for three months, and can be extended based on your needs and goals.
Below are some of the topics which are covered during the coaching duration:
Making health a priority. Here we will cover why we need to make health a priority, and how to do so. We will also cover how to have a positive approach to health, and major misconceptions about healthy living.
Goal setting. We will discuss how to set goals, and you will get to set goals in each aspect of the coaching: Attitude, Mental health, Exercise and Nutrition. Each month, we will go over the goals again to reassess progress and adjust if necessary.
Health is wealth. This section is based on the ‘Health is Wealth’ principle.
Emotional eating.Topics discussed here include what stress/reward eating is, how it impacts your progress and mental health, and how to overcome it.
Workout planning and exercise selection. In this section, I will give you a personalized workout plan based on your work and life schedule. I will also show you how to perform the exercises, and we will assess your progress every two weeks.
Traffic light eating and portion control. We will go over the principles of traffic light eating (Green, Yellow, Red), and portion control, and how to apply them practically. Other topics include macro- and micro-nutrients, fruits, water, vegetables and lots more.
Meal Planning. This section involves planning your weekly meals based on your fitness goals and nutritional requirements. You will receive a personalized meal plan which is based on your food preferences.
Love yourself enough to live a healthy lifestyle on a tight budget.
Begin your transformation story with a breakthrough call - on me!
During this powerful complimentary 45-minute session, we will:
Uncover limiting beliefs that are holding you back and sabotaging your success.
Create a clear and simple plan that describes in detail the steps you need to take to get the transformation results you desire.
Discover how working together can help you reach your health and wellness goals.
After this call, you will have clear action steps that you can take NOW to create the business and life you are dreaming of.