Coaching

As a Certified Health and Nutrition Coach, I provide a range of services to help individuals and families live healthier and happier lives. My services include individual consultations, group and work place workshops, school outreaches, health and nutrition fairs, family consultations, and more. Each service, is tailored specifically to the desired health and wellness goals.

 

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Smart Shopping

Learn the secrets to identifying healthy foods choices while shopping with confidence. Get personalized attention during this fun shopping trip.

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Individual Consultations

Accomplish your health and wellness goals during this personal at-home consultation, which will be tailored to your specific health and wellness needs, and body type.

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Family Consultations

You are only one step away from receiving practical health and wellness tools which will lead to optimal health and wellness for you and your family.

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Group & workplace presentations

My fun, interactive and educational health and wellness presentations which are full of practical and affordable tips, are perfect for workplaces, business luncheons, community events, health fairs, town hall meetings, schools, religious gatherings, and more!

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Pantry Makeovers

This interactive family orientated home consultation is so much fun! You and your family will learn how to read nutrition labels, healthier food choices, healthy and tasty cooking, shopping tips, and more!

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Online Consultations

Have access to a personal health and nutrition coach while learning from the comfort of your home! Learn fun and easy ways to improve your overall health, mood, weight, focus and energy.

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