Personalized Coaching Package


This product offers the complete health, nutrition and fitness coaching package. It includes pantry makeover, Smart shopping, nutritional coaching, fitness coaching, and lots more. It can be customized to include specific areas where you need help the most. It is the most personalized coaching program I offer. I get to walk with you weekly, to help you accomplish your health and wellness goals.

Get in the best shape of your life with simple and effective training strategies and lifestyle changes. Now you can complete fat burning workouts while still having a life and spending quality time with family.

You will get twelve-1 hour long sessions over the duration of the program.

As part of the program, you will also receive a workout journal, a jump rope, a shaker, gym towel, weekly meal planner, and a fitness app recommendation.

Some topics covered:

  • Right carbohydrate and Protein choices

  • Healthy fat choices

  • Mindful eating and portion control

  • Exercise strategies to maximize results

  • Goal setting for optimal results

  • Menu planning

  • Plus any specific areas you need help with such as stress eating, binge eating etc

Benefits include:

– Free health and fitness assessment

– Custom workouts tailored to your specific goals and schedule

– Healthy and delicious meal plans to optimize your workouts

– Increase your strength, energy levels and endurance

– Get sustainable long term results lasting for a lifetime

My coaching program will help you:

  • overcome self doubt, low self esteem, bad body image and unhealthy eating habits

  • improve overall health and wellness

  • achieve your health and wellness goals

  • achieve better weight control

  • reduce medical expenses

  • improve brain health and moods

  • achieve a more active, energetic and happier life!


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