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90-Day Body transformation

899.95

Get in the best shape of your life with simple and effective training strategies and lifestyle changes. Now you can complete fat burning workouts while still having a life and spending quality time with family.

You will get six-50min long sessions over the duration of the program.

As part of the program, you will also receive a workout journal, a jump rope, a shaker, weekly meal planner, and a fitness app recommendation.

Some topics covered:

  • Right carbohydrate and Protein choices

  • Healthy fat choices

  • Mindful eating and portion control

  • Exercise strategies to maximize results

  • Goal setting for optimal results

  • Menu planning

Benefits include:

– Free health and fitness assessment

– Custom workouts tailored to your specific goals and schedule

– Healthy and delicious meal plans to optimize your workouts

– Increase your strength, energy levels and endurance

– Get sustainable long term results lasting for a lifetime

My coaching program will help you:

  • overcome self doubt, low self esteem, bad body image and unhealthy eating habits

  • improve overall health and wellness

  • achieve your health and wellness goals

  • achieve better weight control

  • reduce medical expenses

  • improve brain health and moods

  • achieve a more active, energetic and happier life!

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