90-Day Body transformation


Get in the best shape of your life with simple and effective training strategies and lifestyle changes. Now you can complete fat burning workouts while still having a life and spending quality time with family.

You will get six-50min long sessions over the duration of the program.

As part of the program, you will also receive a workout journal, a jump rope, a shaker, weekly meal planner, and a fitness app recommendation.

Some topics covered:

  • Right carbohydrate and Protein choices

  • Healthy fat choices

  • Mindful eating and portion control

  • Exercise strategies to maximize results

  • Goal setting for optimal results

  • Menu planning

Benefits include:

– Free health and fitness assessment

– Custom workouts tailored to your specific goals and schedule

– Healthy and delicious meal plans to optimize your workouts

– Increase your strength, energy levels and endurance

– Get sustainable long term results lasting for a lifetime

My coaching program will help you:

  • overcome self doubt, low self esteem, bad body image and unhealthy eating habits

  • improve overall health and wellness

  • achieve your health and wellness goals

  • achieve better weight control

  • reduce medical expenses

  • improve brain health and moods

  • achieve a more active, energetic and happier life!


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