Go Fish! How to Choose Safe Seafood

Seafood is one of the healthiest foods you can eat because it’s an excellent source of healthy omega-3 fatty acids, but not all seafood is equally healthy for you. With so many questionable sources of seafood, including the new GMO salmon, it’s important that you do some research and choose your seafood wisely. What areContinue reading “Go Fish! How to Choose Safe Seafood”

Your Mom Was Right, Breakfast Is Important!

“Breakfast is the most important meal of the day!” – Moms Everywhere Yes, mom was right. Breakfast is an important way to start the day, for kids and adults alike. Skipping breakfast can lead to erratic eating patterns throughout the day, indulgence in more junk food and ultimately, weight gain. Here are three benefits ofContinue reading “Your Mom Was Right, Breakfast Is Important!”

Make Healthy Choices with Traffic Light Eating

“A good decision is based on knowledge and not on numbers.” – Plato Eating healthy doesn’t have to mean counting calories, monitoring fat content or analyzing every detail of the nutrition facts. While that information is certainly important, it can become overwhelming when trying to make healthy choices for you and your family. However, choosingContinue reading “Make Healthy Choices with Traffic Light Eating”

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