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Sleep Foods

“Eat. Sleep. Repeat.” – Unknown After a day in the sun, you will likely be ready for a good night’s sleep. But, did you know that certain foods can also play a role in the quality of your sleep? All food we eat has an effect on our health in some form. The brain is…

Your Mom Was Right, Breakfast Is Important!

“Breakfast is the most important meal of the day!” – Moms Everywhere Yes, mom was right. Breakfast is an important way to start the day, for kids and adults alike. Skipping breakfast can lead to erratic eating patterns throughout the day, indulgence in more junk food and ultimately, weight gain. Here are three benefits of…

Make Healthy Choices with Traffic Light Eating

“A good decision is based on knowledge and not on numbers.” – Plato Eating healthy doesn’t have to mean counting calories, monitoring fat content or analyzing every detail of the nutrition facts. While that information is certainly important, it can become overwhelming when trying to make healthy choices for you and your family. However, choosing…