WELCOME, WELCOME, WELCOME!
A.M.E.N Health and Nutrition Coaching was born out of my personal journey. My struggles taught me the importance of healthy eating, regular exercise, and paying attention to mental health. I learnt the link between food choices, exercise, and health outcomes. I became inspired to assist and motivate others towards a healthier and happier lifestyle. After completing a bachelor’s degree in Biology at the University of Prince Edward Island, Canada, and a master’s degree in animal science at the University of Queensland, Australia, I decided to pursue my health coaching certification, which I obtained from the Prestigious Dr. Sears Wellness Institute, a leader in science-based health and wellness education. My dream is to make the world a healthier and happier place one individual and family at a time.
My health and nutrition coaching services are based around four main pillars which I consider paramount towards a healthier and happier life: Attitude, Mental health, Exercise, and Nutrition.
Come join me on a fun-packed adventure towards a life worth living.
Add years to your life, and life to your years.
A.M.E.N to a Healthier You!