CHC (Health & wellness coaching); M.Sc (Animal Science); Dip (Leadership)
As a certified holistic health coach, I empower individuals with practical tools to help them gain mental, physical and spiritual wholeness.
Get in gear and be empowered to:
- Discover the facts,
- Discard the fads,
- Ditch the fats,
- Disregard your fears,
- Deepen your faith, and
- Develop a happy and whole new you!
Who I work with
Busy career men and women who want to transform their lives in areas of health, fitness and nutrition.
My clients want to overcome emotional eating, lose weight, get in shape, eat healthy, be happier and more fulfilled in life.
If you are tired of fad diets, unsustainable fitness routines, unhealthy eating habits, bad body image, low self-esteem and other related issues, then you are just the right person I work with!
What we'll do together:
We work together to achieve your health and wellness goals using a scientifically based, clinically proven complete approach to wellness, that focuses on the four pillars of health:
Attitude – How we think
Mental Health – How we feel
Exercise – How we move
Nutrition – How we eat